435: CEO Mama: Vices, "Numbing Out", and How to Lighten the Mental Load of Motherhood
In this inevitably relatable episode, Lindsay dives deep into the concept of the mental load that mothers carry, especially entrepreneurial + working moms. She discusses the importance of recognizing each piece of the mental load that mothers carry and teaches on how to lighten this load, which is essential to preventing burnout. Lindsay introduces her framework of the "seven buckets" that encompass various aspects of a mother’s life, offering practical strategies to manage and share responsibilities effectively.
TIMESTAMPS
00:00 Introduction to Lightening the Mental Load
01:55 Understanding the Mental Load of Motherhood
08:35 The Seven Buckets of Mental Load
14:29 Evaluating Capacity vs. Load
18:44 Tools for Lightening the Load
28:11 Taking Action to Lighten the Load
35:31 Conclusion and Reflection on Motherhood
The Seven Buckets Outlined:
- Work
- Money
- Fun
- Health
- Love/Relationships
- Kids/Parenting
- Purpose/Meaning
RESOURCES + LINKS
Fill out the CEO Mama Membership founding member application here.
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